First

Mindfulness isn't just about sitting still with your eyes closed — it's about being aware of the present moment and finding peace in it. You don’t need hours or special tools to get started. Here are five simple ways you can practice mindfulness in your everyday life:

• Start your day with intention
  Instead of reaching for your phone first thing, take a moment to breathe deeply and set a positive intention for your day.

• Practice mindful breathing
  Even just 2–3 minutes of focusing on your breath can calm your mind and reset your energy. Try it while sitting at your desk or before a meeting.

• Take mindful breaks
  Every hour or so, pause whatever you're doing. Look around, stretch, or simply notice how you're feeling — without judgment.

• Eat without distractions
  Choose one meal a day where you eat without your phone, computer, or TV. Pay attention to the flavors, textures, and smells of your food.

• Reflect before bed
  End your day by thinking of three things you're grateful for. This simple habit can boost your mood and help you sleep better.